“Fear is the cheapest room in the house.
I’d like to see you living in better conditions.”
Hafiz

The Premise of Clear Lens Coaching

What could possibly matter more than sharing and celebrating the unlimited love, happiness and peace ever-present in every moment?   Yet you may wonder: how can what is unlimited and ever-present seem to come and go?  Welcome to the heart of Clear Lens Coaching.

Our every experience is determined by the lens we see through; it’s not what we’re looking at, but where we’re looking from.  Experience conforms to the way we see.

Often, our view – made of beliefs, assumptions or concepts – is distorted.  How do we know?  Because we’re hurting; we’re suffering.  Thinking something is lacking or wrong, we set out to fix ourselves, others or situations.  We innocently end up spinning our wheels, struggling to find relief from tension and pain.  There’s another option: turn around and investigate the lens itself.  

Clear Lens Coaching is an alternative to traditional marriage counseling, therapy and relationship or life coaching.  Pressing concerns become springboards for exploring the lens.  Questioning ideas, feelings and habits we’ve assumed to be true allows knots of tension to dissolve naturally.  Humor and gratitude prevail.  Intelligent action replace painful, automatic patterns of re-action.

Clear Lens Coaching isn’t pie-in-the-sky psycho-babble.  The conversations are uncommon, though the work is down to earth and practical to boot.

The difference between a clear and a distorted lens is inestimable.

Ironically, the love, happiness and peace we long for is veiled by the attempt to find these innate treasures elsewhere through our activities.  When you stop using activities to fill yourself up, they become a vehicle to share and rejoice in what’s already yours.  Love, happiness and peace have never gone anywhere.  The most important thing is to find out for yourself.  Nothing else will do.

Clear Lens Coaching for Couples & Individuals

Who:  My clients are single, married, separated, undecided, divorced, re-partnered and widowed, with diverse sexual orientations, from all walks of life.  Some have considerable experience with personal development and/or spirituality – some none at all.  Some have worked with therapists, relationship or marriage counselors, or life coaches – some never.  No matter who you are, curiosity and willingness are the essential keys that open the door to a vibrant collaboration.

Getting Started:  I offer a 90-minute Introductory consultation for couples and individuals. You’ll get an in-depth feel for how I work and might serve you.  You’ll leave with potent questions and fresh insights to reflect on after our meeting.

People who see me for a consultation often choose to continue in a Clear Lens Coaching program and schedule their next meeting of a 12-session series.  Continuation with a new series is always an option for my clients.  Fees, scheduling and other particulars are discussed during the consultation.

I bring a high level of engagement to the work to my clients.  They appreciate post-appointment emails in which I share reflections, poetry, TED talks, videos and other relevant resources that ignite deeper understanding.

Where:  I work in a lovely, quiet office located in walking distance to downtown Bend, Oregon.  For people who live at a distance, I offer in-person intensives or retreats, and phone or Zoom appointments.

Poetry Playshops & More!

A dedicated Poetry and Creativity Instigator, I facilitate monthly Poetry Playshops in Bend for unabashed creative expression.  Additional Playshop events and retreats are scheduled through the year.

You may want to recover the freedom to play or immerse more deeply an already active creative process.   Participants routinely say they feel relieved of tension to perform, produce, or otherwise impress anyone.  Very liberating, indeed!  Subscribe to my monthly newsletter to be in the know about all events.

Another wonderful way to connect is through the Poem of the Month, which I’ve been publishing since 2006.  Subscribe to have these gems delivered to your inbox monthly.

Host a Playshop For Your Group Or Organization!

I love working with groups and do so in ways that maximize flow and spontaneity while reducing self-consciousness.  Superb for work teams, book clubs, staff meetings, board meetings, retreats and special occasions.  I’d love to collaborate with you and create a relaxed space for engagement, authenticity, depth and humor.

Connect with me and we’ll have a wonderful time discussing the details!

Image: Qian Xuan, Early Autumn

Let’s Connect!
You don’t have relationship problems.  You’ve ideas about how others should be.

Love isn’t hard work.  Hard work is trying to get others to comply with who
you want them to be.

Questioning your ideas or shoulds is a tremendous act of integrity and love.

Because love is what’s happening,
minus all of your ideas about it!

Love without judgment and demands is boundless and unstoppable.
Find out how open your Heart is right now to love.

Let’s Connect!
“Clear Lens Coaching with Krayna was utterly transformative, unlike any other work I’ve ever done. I draw a parallel to dieting, where the benefits are usually temporary and the primary focus is on changing a behavior. Lasting change happened for me when I opened up, looked deeply into my perspective, had the courage to change my mind, and accept what is. This transformed my way of living, profoundly influencing my work and relationships. I have love for myself and the relationship with my partner is thriving because of the work I’ve done with Krayna. These changes will be with me for the rest of my life!”

Lauri Powers, Autism Specialist for High Desert Education Service District

“The tight bottlenecks in our marriage brought us to Krayna. We now see everything in a different light. Our own internal issues and stories were the source of our conflicts, not each other! We’ve grown as individuals and have strengthened our relationship. We’re both so much less defensive and so much more open! Thank you, Krayna. We’re celebrating our new marriage.”

Couple from Bend, Oregon

“Krayna’s Playshops are full of fun, exuberance and sweet moments. They offer freedom for authentic expression in a community of others who love to play with words. Krayna is a brilliant facilitator of the heart. I go home refreshed every time!

J.B. ~ Poetry Lover and Passionate Gardener